Muscle Milk Carb Boost, Maltodextrin Powder, Complex Carbohydrates, NSF Certified for Sport, Unflavored, 1.98lb

This stuff is the goat. I put two scoops into my pre-workout with sea salt. Then a full serving into my water bottle with some EAA’s. I always feel great when I leave the gym. Mixes great!

Great carb supplement- no bloat and it dissolves easily into your pre or post workout

This is a great product to use when adding carbs to your post workout shake. And the price is unbeatable. I will deff be ordering it again.

I don't use as many scoops as the directions say and it works just fine for a pre and post workout shake. With 8-10 ounces of your liquid of choice per scoop or even 2 scoops its great and you can't even tell you put it in your drink. I mix 1 to 2 scoops (instead of the 4 it says on the directions) in my morning, and post workout shakes for some added complex carbs along with a banana and either Whey Protein or Casein or both and it works great. Optimum Nutrition makes a special "recovery blend" with 3 different kinds of carbs and proteins specifically for your after workout shake that is perfect for restoring your glycogen levels, but if you don't have it? this with a packet or 2 of splenda works fantastic. This is actually an extremely great deal for the price and should last you quite a long time. The 4 scoops seems to be just a little too much per shake. Has helped me put on some much needed weight. You need to judge for yourself the amount to use. 4 scoops was way too much for me and caused unwanted side effects. You have to use the amount that works best for you personally without side effects. Even with two scoops pre-workout it gives you a nice energy boost to fuel your workout.

Being a 49 year old Vegan my metabolism totally slow down to a stand still because I really don't eat, being that I, have more energy and a lot more stronger now than when I was younger. The body needs proper nourishment to substance good health; and without a well balance diet your metabolism will go into reserve mod as a defense mechanism against starvation storing body fat within the belly to slowly burn -- like that of a bear during hibernation or an Ethiopia with an swollen stomach because of famine. It doesn't matter how much or how hard I ran or worked out -- I didn't get hunger or tired, my belly was not going anywhere too, in fact, it appeared that my gut got LARGER than before. The first Morning I used CYTO CARB I immediately got hunger -- metabolism started burning FAT! I am now seeing my six pack coming back that the fat was covering up. And, my diet have not changed. I just tricked my body into thinking that I eaten to keep my system burning fat -- and it WORKS. This one girl who used to work where I work lost all her fat because I told her how I lost weight before. Everybody, bodies are different so, what works for ME may not work for YOU, however, CYTOCARB is a lot more than meets the EYE. Please follow their instruction on how to use their product -- everyone is not the SAME. Thank you for READING.

I like that you can actually feel this stuff go to work, I take it while working out and feel the replenishing affects while still going head to head with the weights. I also use this stuff after a 5 mile run and it helps me to get back to normal

I'm happy to find complex carbs from Cyto sport that is unflavored with a 53G of carbs per serving.That's the way I like it with additional flavoring or colors. I'm not fond of flavored/colors etc. Just plain old-fashioned carbs. Highly recommended if you're like me and no additional anything added to it.

I started using this product as a means of fighting the post-gym energy crash and it worked decently well for that purpose. However, after taking it after every workout for a couple weeks I started noticing huge gains in both power/strength as well as cardio endurance and power. Fast forward s couple more weeks and I'm in the middle of a pattern where I lay awake in bed for hours every night. Despite the lack of sleep I'm still impressed with gym performance -- probablu not worth the decrease in quality of life. Not 100% sure the insomnia is linked to this product but am putting this post out there for anyone who is in a similar position.